Webinar On Food Can Heal

Healthy food is the medicine we give our bodies every day. The proverbial saying 'You are what you eat' is the notion that to be fit and healthy you need to eat good food. It can't cure what ails you, but certain foods have the power to soothe symptoms and give your body a boost when you have specific illnesses or injuries.

Eating well helps one to heal faster and fight infection. During healing the body needs more calories, protein, fluid, vitamin A, vitamin C, and zinc. The best source of these nutrients is food. If anyone is not eating enough healthy food, he / she may need to take a supplement.

With many of us turning to antibiotics and flu remedies at the merest hint of a sneeze, we could be exposing our bodies to all sorts of side-effects as well as building immunity to their beneficial effects. Luckily, there are many ways to heal your body without hitting the medicine cupboard.

●In view of this, ASSOCHAM is organising a webinar for encouraging people for taking back power over their health and well-being in tangible ways and in learning a lifestyle that is going to be more helpful to keep them out of the pharmacy.